1st session is SOLD OUT! Second session at 3:30

This class focuses on maintaining and improving the health of your hips. We will explore safe ways to enhance flexibility and practice fundamental poses to improve posture. The session includes a blend of active work, breathing exercises, dynamic stretching, and restorative practices. You’ll also learn to identify and correct imbalances in the body that affect spinal alignment, helping to prevent and manage back pain and hip discomfort. This workshop offers practical tools and techniques that can be integrated into your daily routine for lasting benefits.

Participants will gain a deeper understanding of how to support and protect their hips through tailored yoga practices, fostering long-term mobility and stability. Whether you are looking to address current issues or prevent future discomfort, this workshop provides a comprehensive approach to hip and lower back care.

Led by Lilith Bailey-Kroll, a seasoned expert with over 20 years of experience in yoga therapy, Chinese medicine, medical anthropology, biotechnology, and neuroscience, this course offers a session tailored to the unique needs and goals of each participant.

By completing this course, participants will earn 2 Yoga Alliance or IAYT Continuing Education Units (CEUs).

With Nicole Zellie Lann

Nicole has been practicing yoga since 2000 and teaching Kripalu-based yoga and YogaRhythmics® since 2003. She believes that yoga is more than a series of movements. It's a way of life. As we practice humility, grace, breath, and compassion on the mat, those qualities nestle their way into our lives off the mat. Her classes are a synergy of all the styles she has practiced over the last two decades, which weave together the philosophy of yoga and incorporate a sense of playfulness. Nicole’s mission is to help people connect with their inner child and playful nature through movement and self-discovery.

In the contemporary interpretation of the Ayurvedic seven chakra system, the heart chakra is the bridge between your physical and spiritual being. It represents the opening of feelings, compassion, and the capacity to love.

This workshop offers an introduction to the therapeutic principles of the didgeridoo, didgeridoo sound therapy and gives a basic overview of the heart chakra and its qualities and attributes.

The didgeridoo keys selected for this meditation are chosen for their ability to let in passion for life, and compassion for yourself and will be supported with complementary tones produced on concert pitch contemporary Himalayan singing bowls.

With Joseph Carringer

$45 in advance,

With Paul Richards

We are please to be offering a Family Yoga class. Families with children ages 6 - 12 years are welcome to attend. Meditation and yoga poses will be introduced in a fun, non competitive manner. Parents, you will be getting to do some yoga, too! $25/family.

With Kristen Kolenda

Experience deep relaxation while using props to support the body in yoga postures.  

In this class we will use supported relaxation as a tool to bring the body into homeostasis.  In addition, warm stones will be placed on the body to aid the release of physical and mental tension.  

Guided Pranayama (breathing exercises) and mudra (yoga hand gestures) may be used to help students rest deeply.  

All levels class, for everyone.  Long sleeves, long pants and socks are recommended for this practice. Masks are optional

$35 Must Pre-register. If sold out, text 412-334-1741 t be placed of a waitlist. another session could be added

With Kristen Kolenda

SOLD OUT

Experience deep relaxation while using props to support the body in yoga postures.  

In this class we will use supported relaxation as a tool to bring the body into homeostasis.  In addition, warm stones will be placed on the body to aid the release of physical and mental tension.  

Guided Pranayama (breathing exercises) and mudra (yoga hand gestures) may be used to help students rest deeply.  

All levels class, for everyone.  Long sleeves, long pants and socks are recommended for this practice. Masks are optional

$35 Must Pre-register. If sold out, text 412-334-1741 t be placed of a waitlist. another session could be added

Semi-Private Workshop: Neck and Shoulders

October 22 11-12:30pm

All workshops are created from evidence-based research that was proven effective. In these workshops you will learn how to identify imbalances in the musculoskeletal system, which affect spinal alignment and posture. You will learn proper alignment in yoga poses to avoid injury, balancing strength and flexibility. The workshop will cover the basic principles of anatomy in order to foster a better understanding of how the bones, joints, and muscles work harmoniously.

Lilith Bailey-Kroll MFA, C-IAYT, E-RYT 500, has over two decades of experience with the therapeutic benefits of yoga, she presents information straight forward and to the point. Working with her you quickly learn that what we practice is not necessarily important, but how we practice is the actual key to creating a healthy body and balance mind-body-spirit.

With Nicole Zellie Lann

Nicole has been practicing yoga since 2000 and teaching Kripalu-based yoga and YogaRhythmics® since 2003. She believes that yoga is more than a series of movements. It's a way of life. As we practice humility, grace, breath, and compassion on the mat, those qualities nestle their way into our lives off the mat. Her classes are a synergy of all the styles she has practiced over the last two decades, which weave together the philosophy of yoga and incorporate a sense of playfulness. Nicole’s mission is to help people connect with their inner child and playful nature through movement and self-discovery.

With Kristen Kolenda

Experience deep relaxation while using props to support the body in yoga postures.  

In this class we will use supported relaxation as a tool to bring the body into homeostasis.  In addition, warm stones will be placed on the body to aid the release of physical and mental tension.  

Guided Pranayama (breathing exercises) and mudra (yoga hand gestures) may be used to help students rest deeply.  

All levels class, for everyone.  Long sleeves, long pants and socks are recommended for this practice. Masks are optional

$35 Must Pre-register. If sold out, text 412-334-1741 to be placed of a waitlist. another session could be added

Join our new teachers for an all levels Yoga class. $5 cash only

Join our new teachers for an all levels Yoga class. $5 cash only

Join our new teachers for an all levels Yoga class. $5 cash only

For new beginners or existing students wanting to review the basics.

Learn to safely perform yogic postures, transitions and breathing techniques.
Meets Sundays at noon for 4 weeks ( 4/3, 10, 24, 5/1)- the 5th class is your choice from the current regular class schedule.
Missed classes can be made up with any other studio class.
$60 for 5 classes
Led by Patti Schmitt