With Kristen Kolenda
Yoga Nidra Relaxation with Hot Stones
This class combines the soothing benefits of hot stones with the profound relaxation of Yoga Nidra for an intensely nourishing practice. Warm stones are place on the body after being guided to rest for a guided meditative Yoga Nidra Practice. Yoga Nidra is multi step process that will guide you through different states of consciousness for relaxation and body, mind, spirit integration.
Yoga Nidra is used widely in yoga therapy, the US military, and hospital systems to address mental health, digestive issues, high blood pressure and heart conditions, chronic pain, injury trauma and more.