With Kristen Kolenda
This workshop combines the benefits of Yoga Nidra with the therapeutic properties of essential oils, providing a comprehensive experience aimed at relaxation and self-integration across various layers of being. Participants not only engage in a deep and restorative practice but also gain knowledge on how to harmonize their physical and subtle bodies using fragrances that resonate with the spring season. This integrated approach is beneficial for mental health, physical well-being, and emotional balance, especially during a time of renewal and growth.
Yoga Nidra is used widely in yoga therapy, the US military, and hospital systems to address mental health, digestive issues, high blood pressure and heart conditions, chronic pain, injury trauma and more.