1st session is SOLD OUT! Second session at 3:30
This class focuses on maintaining and improving the health of your hips. We will explore safe ways to enhance flexibility and practice fundamental poses to improve posture. The session includes a blend of active work, breathing exercises, dynamic stretching, and restorative practices. You’ll also learn to identify and correct imbalances in the body that affect spinal alignment, helping to prevent and manage back pain and hip discomfort. This workshop offers practical tools and techniques that can be integrated into your daily routine for lasting benefits.
Participants will gain a deeper understanding of how to support and protect their hips through tailored yoga practices, fostering long-term mobility and stability. Whether you are looking to address current issues or prevent future discomfort, this workshop provides a comprehensive approach to hip and lower back care.
Led by Lilith Bailey-Kroll, a seasoned expert with over 20 years of experience in yoga therapy, Chinese medicine, medical anthropology, biotechnology, and neuroscience, this course offers a session tailored to the unique needs and goals of each participant.
By completing this course, participants will earn 2 Yoga Alliance or IAYT Continuing Education Units (CEUs).
