Descriptions of our Yoga Classes
Yoga for All Levels is designed to welcome everyone, from complete beginners to advanced practitioners. This class offers modifications for each pose, allowing you to move at your own pace, whether you’re learning foundational techniques or refining advanced postures. Our skilled instructors guide you through a balanced practice focused on alignment, breathwork, and mindfulness, ensuring a safe, supportive, and inclusive environment. No matter where you are on your yoga journey, you’ll find a place here to grow, challenge yourself, and experience the benefits of yoga in a way that’s perfect for you.
Gentle Yoga is a soothing, slower-paced practice that emphasizes relaxation, mindful movement, and gentle stretching. Ideal for beginners, those recovering from injury, or anyone looking for a calming experience, Gentle Yoga focuses on ease and comfort in each pose, with supportive modifications and props available as needed. This class encourages deep breathing, body awareness, and stress relief, providing a restorative space to unwind and reconnect with yourself. Perfect for enhancing flexibility, balance, and mental clarity, Gentle Yoga is a nurturing practice suitable for all levels.
Advanced Yoga is a dynamic and challenging practice designed for experienced practitioners looking to deepen their skills and explore complex poses, sequences, and techniques. This class emphasizes strength, flexibility, and endurance, incorporating advanced asanas, intricate transitions, inversions, and arm balances. With a focus on precision, alignment, and control, Advanced Yoga invites students to push their physical and mental boundaries, enhancing concentration and breath control. This practice is ideal for those with a solid yoga foundation who are ready to elevate their practice to new levels and connect more deeply with their body, mind, and breath.
Chair Yoga is an accessible and adaptable form of yoga that allows practitioners to perform poses while seated on or supported by a chair. Designed for individuals who may have mobility limitations, balance concerns, or difficulty getting down to a mat, Chair Yoga incorporates gentle stretches, strength-building postures, and mindful breathing techniques. This practice improves flexibility, strength, and balance while offering a safe, comfortable approach for all ages and fitness levels. Chair Yoga brings the benefits of yoga to everyone, making it a perfect option for seniors, office workers, and anyone seeking a supportive, gentle practice.
Community Yoga is an accessible, all-levels class that offers a gentle, welcoming yoga experience for just $5—cash only. Taught by our enthusiastic newer teachers, this class emphasizes relaxation, light stretching, and mindful movement, making it ideal for beginners and seasoned practitioners alike.
Intro to Yoga is a 5-class series designed to provide a welcoming and thorough introduction to yoga for beginners. This foundational series guides participants through essential poses, breathing techniques, and basic yoga principles, building confidence and knowledge in a supportive environment. Each class focuses on different elements of yoga practice, from alignment and balance to flexibility and relaxation, ensuring a well-rounded experience. With hands-on guidance from experienced instructors, Intro to Yoga offers a comfortable pace for learning and prepares students to join any level of yoga class with confidence. Perfect for those new to yoga or looking to reinforce their basics, this series is a gateway to a lifelong yoga journey.
Prenatal Yoga is a gentle, supportive practice designed specifically for expectant mothers at all stages of pregnancy. This class focuses on safe postures that help improve flexibility, strength, and balance, while alleviating common pregnancy discomforts like back pain and swelling. Prenatal Yoga emphasizes breathing techniques and relaxation exercises to reduce stress and prepare for childbirth. With modifications and props for every trimester, this nurturing practice promotes a healthy pregnancy, fosters a deeper connection with your body, and creates space to bond with your baby. It’s an ideal way to stay active, centered, and comfortable during pregnancy.
Yin Yoga is a slow, meditative practice focused on deep stretching and relaxation, targeting the body's connective tissues—ligaments, joints, and fascia. In this class, poses are held passively for extended periods, usually 3-5 minutes or longer, allowing muscles to relax fully and inviting deeper release. Yin Yoga encourages stillness, patience, and mindfulness, providing an opportunity to cultivate inner awareness while enhancing flexibility and joint mobility. This gentle yet profound practice complements more active styles of yoga and is suitable for all levels, offering a restorative space to unwind, release tension, and connect with a sense of calm.
Restorative Yoga is a deeply relaxing practice that uses props like bolsters, blankets, and blocks to fully support the body in restful poses. Each posture is held for an extended period, allowing for complete relaxation of the muscles and nervous system. This gentle, nurturing practice emphasizes stillness, deep breathing, and mindful rest, promoting stress relief, healing, and a sense of inner calm. Ideal for anyone looking to reduce tension, improve mental clarity, or recover from physical exertion or injury, Restorative Yoga provides a tranquil space to recharge and reconnect with a peaceful state of being.