Programs & Workshops

Pittsburgh Prenatal and Postnatal Yoga Classes

Thursdays, 5:45 - 6:45 PM: Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be and new moms.

Community Yoga Class

Saturday morning, Back in the spring

Donation Series

All donations go to the charity the teacher selected. check the events tab for dates, times and teachers

Yin Yoga For Endurance Athletes

Saturday Dec. 29, 2-4pm with Ann Mazur . Yin has a particular benefit to runners, swimmers, and cyclists because it helps break up bound fascia caused by the repetitive movements of their respective sports.

Indoor Winter Yoga At the Garden

January 12,19, 26 and February 2, 2019 10-11 am at the Pittsburgh Botanic Garden. Deanna and Patti will teach a four session all levels Yoga series in the beautiful Main Event Hall at the Pittsburgh Botanic Garden. Advanced registration required at the Garden

Restorative Yoga with Hot Stones

Sunday, January 20th (2-3:30 pm) Take time to soothe, rest and restore your body and mind.

Intro to Yoga

Saturdays at 12:30 with Deanna. 2/2, 9, 16, 23 If you are new to yoga and want to learn the basics with other new beginners this is the class for you.

MYOFASCIAL PAIN CLINIC

with Vicky Zyra Saturday, February 9, 2019 2:30 to 4:30 pm Neck, Chest, Shoulder and Back Saturday, February 16, 2019 2:30 to 4:30 pm Hips, Legs and Feet

Acupuncture and Didgeridoo Vibrations

Sunday February 24th 1:30-3:00 pm with Joseph Carringer and Debbie Hardin This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy

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