Programs & Workshops
Thursdays, 5:45 - 6:45 PM: Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be and new moms.
Saturday morning, Back in the spring
All donations go to the charity the teacher selected. check the events tab for dates, times and teachers
Saturday Dec. 29, 2-4pm with Ann Mazur . Yin has a particular benefit to runners, swimmers, and cyclists because it helps break up bound fascia caused by the repetitive movements of their respective sports.
January 12,19, 26 and February 2, 2019 10-11 am at the Pittsburgh Botanic Garden. Deanna and Patti will teach a four session all levels Yoga series in the beautiful Main Event Hall at the Pittsburgh Botanic Garden. Advanced registration required at the Garden
Sunday, January 20th (2-3:30 pm) Take time to soothe, rest and restore your body and mind.
Saturdays at 12:30 with Deanna. 2/2, 9, 16, 23 If you are new to yoga and want to learn the basics with other new beginners this is the class for you.
with Vicky Zyra
Saturday, February 9, 2019 2:30 to 4:30 pm Neck, Chest, Shoulder and Back
Saturday, February 16, 2019 2:30 to 4:30 pm Hips, Legs and Feet
Sunday February 24th 1:30-3:00 pm with Joseph Carringer and Debbie Hardin
This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy
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