Programs & Workshops

Yin Yoga

First Sunday of the month. in addition 1/27, 2/17, and 3/24 (5:30-7:00 PM): Jen Stratakis

Pittsburgh Prenatal and Postnatal Yoga Classes

Thursdays, 5:45 - 6:45 PM: Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be and new moms.

Community Yoga Class

Saturday morning, 3/9, 3/23, 4/13, and 4/27 11-12, just $5

Donation Series

All donations go to the charity the teacher selected. check the events tab for dates, times and teachers

Community Drum Circle

Fourth Friday of the month (except March which is the 29th) 7-9pm. Doors open at 7 drumming at 7:30. with Heather Forsythe. Join the circle, play the music, no experience required.

Acupuncture and Didgeridoo Vibrations

Sunday February 24th 1:30-3:00 pm with Joseph Carringer and Debbie Hardin This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy

Partner Yoga Donation Class

March 1, 7-8:15 with Terri and Maggie There are two ways of spreading light - by being the candle or being the mirror that reflects it. Join us for this Partner Yoga Workshop to Benefit CHP in honor of Charlie Rowe

Preventing Back Pain

Saturday, March 9th, 10:45 - 11:30, Join Dr. Josh as he informs us how to understand different types of back pain and how to treat these symptoms by yourself.

Neck and Shoulders Workshop

March 10th 3:15 - 5:15 (1-3 is sold out) with Lilith Bailey-Kroll. This is a semi-private workshop where you will learn proper alignment in yoga poses to avoid injury, balancing strength and flexibility.

Myofascial Release Benefit Class

3/15/19 at 7pm. Join Patti in this informative class (to Benefit the National Brussels Griffon Rescue) using various sized balls to relax and release stiff muscles. This class the final class in the Yoga H’Om benefit Series

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