Pelvic Floor Workshop
with Lilith Bailey-Kroll
November 10th 1-2:30
Reserve your spot today! $60 in advance, $75 at the door
Limit: 6 people so register in advance
Are you looking for ways to ease pain or fatigue that has developed from stress, injury, or illness?
This is a semi-private workshop tailored to best support your personal practice and healing journey. While the ultimate goal is to alleviate pain, the connection of mind-body-spirit is our focus. Elements of physical alignment and movement patterns are explored as well as underlying thought and belief structures that emerge. This workshop will give you the tools to cultivate freedom in your body, calmness of mind and transformation in your relationships.
Wrap around care is an important aspect of healing. Before the workshop we will have a “check-in” to identify and incorporate your specific needs and desires. During the workshop you will receive hands on adjustments, feedback and individualized attention. We will stay connected after the workshop to help you integrate the learnings into your life.
ABOUT LILITH BAILEY-KROLL I was introduced to yoga in my teens to address physical discomfort from scoliosis, which has greatly improved with regular practice of yoga. Because of my own experience, I have a compassionate approach to teaching others and helping all students with their personal physical challenges I began teaching yoga in 1999 after completing a teacher-training program at the Iyengar Yoga Institute of San Francisco. In 2006 I opened my first clinic as a Yoga Therapist, Pratique Therapeutic Yoga. After working with more than 800 individuals, I closed the clinic in 2012 and for 5 years travelled the world with my husband, researching Tibetan and Chinese Medicine. I am now based in Pittsburgh, PA teaching yoga and studying personalized medicine in biotechnology.